{"id":789,"date":"2022-09-26T16:15:17","date_gmt":"2022-09-26T16:15:17","guid":{"rendered":"https:\/\/weightcareanywhere.com\/?p=789"},"modified":"2022-09-26T16:15:33","modified_gmt":"2022-09-26T16:15:33","slug":"avoid-toxic-diet-culture-while-managing-weight","status":"publish","type":"post","link":"https:\/\/weightcareanywhere.com\/avoid-toxic-diet-culture-while-managing-weight\/","title":{"rendered":"Avoid Toxic Diet Culture While Managing Weight"},"content":{"rendered":"\n

There are significant reasons the issue \u2018toxic diet culture\u2019 has been coined. This is due to the harms caused by body-shaming, especially regarding weight. This post shares why toxic diet approaches backfire and are harmful. You will then read hopeful news, such as ways to manage your weight that are positive and feel good.<\/p>\n\n\n\n

Toxic Diet Culture: What It Is & Why to Walk Away<\/h2>\n\n\n\n

Something that is toxic is defined as being \u201cextremely harsh<\/a>\u201d or \u201charmful.\u201d Consider the shame people feel when others make weight comments. This can undermine a person\u2019s self-worth and self-value. After reading about the culture\u2019s history and harms, you will have reasons to walk away.<\/p>\n\n\n\n

History<\/h3>\n\n\n\n

Toxic diet culture goes back to ancient Greece where society\u2019s<\/a> outlook was rooted in moral values. People with \u2018extra\u2019 weight were considered imbalanced and in need of fixing. That troubling outlook diminished for centuries, then sadly returned about 200 years ago, coinciding with social degradation, especially toward women of color.<\/p>\n\n\n\n

The BMI Bad News  <\/h3>\n\n\n\n

The Body Mass Index (BMI) is flawed. This includes the dangers it presents, including for young children. A recent British report<\/a> describes BMI being used to body-shame people even though BMI only measures weight in relation to height<\/a>. It doesn\u2019t calculate the proportions of bone, adipose, and muscle masses. That report by the Women and Equalities Committee points out problems with their government\u2019s obesity strategy, calling for changes to reduce harm.<\/p>\n\n\n\n

Diet Culture Harms<\/h3>\n\n\n\n

The toxic diet culture degrades people, and is likely to backfire as opposed the intended effect. This includes misleading health messages such as unrealistic expectations of how one should look. Think \u201csummer body,\u201d or \u201cfit and healthy.\u201d Other faulty messages come in the form of diet promotion, often without solid info to back claims. Additional harm is induced by the equation of size or build with a person\u2019s value and abilities.<\/p>\n\n\n\n

Certainly, social media has lots to do with this. Some content runs rampant with toxic diet culture examples. From extolling what to eat, or not, to being skinny, it leads people to question their self-worth based on body type. Over time, this can lead to extreme caloric restriction, eating disorders, and disordered eating<\/a> such as the continual need to lose a few pounds. The American approach to dieting and what is considered healthy is resulting in children here and in other nations being unsatisfied<\/a> with their bodies. In addition, 98% of diets reportedly fail. That results in many people suffering feelings of guilt for not achieving society\u2019s unrealistic ideal.<\/p>\n\n\n\n

Moving to Weight Management That Works    <\/h2>\n\n\n\n

The determining factor behind weight management that is good for you is focusing on how you feel. This involves balanced energy, along with nurturing an optimistic<\/a> outlook. Realistically, weight management and quality healthcare should focus on feeling well and enjoying a liberating sense of self-acceptance. After all, you are unique, as is your physiology. This affects how your body uses and stores sources of energy. The following are a few ways to feel better that also support weight management:<\/p>\n\n\n\n